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Background Image: Using electronic devices in bed can delay sleep and disrupt sleeping patterns.

Understanding Light

Blue Light, Yellow Light & Sleep

Seishiro Hokazono, LAC, Samaritan Heartspring Wellness Center, explains how light impacts sleep. (45 seconds)

To learn more about preparing for sleep and understand how digestion plays a role, see additional video excerpts from Seishiro Hokazono’s acupressure presentation.