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Building Encouragement Together

Long term use of pain medications led to many negative side effects for Ashley Grajczyk.  With help from her primary care provider, Ashley was able to manage her pain in other ways and is enjoying life to its fullest again. Read Ashley’s story.

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How can you participate in making our community healthier? Whether it is teaming up for a cause, eating vibrantly, laughing often or being adventurous in your exercise, use this magnet to help you find the words and take action. Your healthy phrases can be an inspiration for us all.

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