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Health & Flavor Come Together

Looking for some inspiration in your cooking? Check out these healthy, delicious recipes.

Come back often for new recipes as well.

Background image: A fresh quinoa, spinach, avocado, zucchini and bell pepper salad.

Avocado Butter Lettuce Salad

Recipe adapted from Cooking Light Magazine 

1 cup thinly sliced red onion
2 tbsp olive oil
1 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp black pepper
3 cups torn butter lettuce
1 cup sliced avocado, optional  

Combine onion, olive oil, lime juice, salt and pepper in a medium bowl. Let stand 10 minutes.

Add lettuce and avocado, toss gently. Serve immediately.  

Yields 4 servings.  

Nutrition information per serving: 120 calories, 10g fat, 8g carbohydrates, 2g protein, 4g fiber

Background image: Seared salmon on top of asparagus, yellow squash, broccoli and other vegetables.

Balsamic Glazed Salmon

Recipe from the American Diabetes Association,

1/2 cup balsamic vinegar
2 teaspoons Dijon mustard
2 teaspoons honey
2 (4-ounce) salmon filets
1/2 green onion, chopped


Preheat the oven to 400 degrees F. Place parchment paper on a baking sheet.

In a small saucepan, bring the vinegar, Dijon mustard and honey to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 10 minutes. 

Brush the salmon filets with half of the balsamic glaze and reserve the other half. Bake the salmon for 10-14 minutes, or until the salmon is cooked through and flakes easily with a fork.

Remove the salmon from the oven and pour the remaining glaze over the salmon. Top with green onion and serve hot.

Yields 2 servings.

Nutrition information per serving: 280 calories, 10g fat, 17g carbohydrates, 26g protein, 0g fiber