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Acupressure for a Good Night's Sleep

15
Mar

Samaritan Albany General Hospital

  • 3/15/2017 6:00 PM to 7:30 PM
    1046 Sixth Ave. SW, Albany | Room: Conference Room A/B
    Registration required
  • Free
    Languages: English and Spanish
Woman applying acupressure to her temples

Join Acupuncturist Seishiro Hokazono of Samaritan Heartspring Wellness Center to learn how applying acupressure on yourself can foster a feeling of well-being and promote restful sleep.

Acupressure is rooted in ancient Chinese healing traditions and can be helpful for restoring sleep by applying pressure to specific points on the body. This technique can be relaxing and soothing. Come ready to learn and try out self-acupressure techniques wearing comfortable clothing. 

Healthy refreshments will be provided. Pre-registration is required as space is limited.