Art of Relaxation Wellness Seminar

14
Jun

Center for Health Education

  • Wednesday, June 14, 2023, 12:00 PM to 1:30 PM
    740 SW Ninth St, Newport
    Registration required
Two women seated in a yoga pose in a peaceful setting.

This seminar will be offered twice on Wednesday, June 14:

  • Noon to 1:30 p.m. and
  • 5 to 6:30 p.m.

Learn techniques and tips for venting stress and relaxing in healthy ways at this Art of Relaxation seminar. Facilitator Nancy Wheeler is a master certified medical and clinical hypnotherapist who attended Yale University School of Medicine.

In this interactive seminar, participants will learn simple breathing techniques, several relaxation approaches and quick exercises to vent stress – all proven to enhance one’s health and well-being. The class will end with a 40-minute guided relaxation to leave participants feeling replenished and relaxed. Remember to bring a mat, pillow and blanket for optimal comfort.

Registration is required. To reserve your space for this wellness seminar, call Amy Conner at 541-574-4952 or email aconner@samhealth.org.

The Center for Health Education is located directly west of Samaritan Pacific Communities Hospital, at 740 SW Ninth St. in Newport.