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Good Samaritan Regional Medical Center

  • Tuesday, February 14, 2017, 9:00 AM to 12:00 PM
    3600 NW Samaritan Drive, Corvallis
    Registration required
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This three-hour class is facilitated in a group setting where you will learn about:

  • The effects of foods and nutrition on blood glucose
  • Sources of carbohydrates and how to count carbs
  • Label reading
  • The impact of sweeteners
  • Dining out
  • Meal planning and menus - the plate method, portion control and more
  • Supplements
  • Use of alcohol