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- Exploring Yoga Nidra & the Didjeridu for Sleep & Wellness
Exploring Yoga Nidra & the Didjeridu for Sleep & Wellness
22
Mar
Center for Health Education
-
Friday, March 22, 2019, 5:30 PM to 7:30 PM740 SW Ninth St, Newport

Dream On sleep education group hosts “Exploring Yoga Nidra & the Didjeridu for Sleep & Wellness” with Beth Williams, Certified Yoga Instructor, and Tyler Spencer, Didjeridu artisan and performer.
Yoga Nidra is a deep relaxation technique for stress reduction and sleep promotion. Playing the Didjeridu tones airway muscles which has been shown to reduce symptoms of sleep apnea. Performance by Tyler Spencer to follow presentations.
Free and no registration required. Refreshments will be provided!