Skip to Main Content

Effects of Stimulants and Sedatives on Sleep

21
Mar

Center for Health Education

  • 3/21/2018 5:30 PM to 7:00 PM
    740 SW Ninth St, Newport
    Instructor:Michael Stout
  • FREE
woman in bed wide awake with alarm clock in foreground showing 3:30

When our sleep is “off” so are we. What influence do non-prescription sleep aids have on our sleep? Is there one sure way to get a better night’s sleep? Join us for this free seminar, discussing everything from coffee to cannabis and their risks and benefits to a good night’s sleep. Light refreshments will be served.

Facilitator Michael Stout, clinical sleep educator and sleep medicine technician, works at Samaritan Pacific Communities Hospital.

Registration is not required. If you have questions, call for information: 541-574-4885, ext. 2101.