Fitness During Pregnancy

9/23/2019 2:56:36 AM

Good Samaritan Regional Medical Center

  • 3600 NW Samaritan Drive, Corvallis | Room: Conference Room A
    Registration required
  • $30
pregnant woman exercise
Learn how to prepare your body for childbirth and postpartum recovery in this four- session class led by a physical therapist. Class meets weekly. Topics covered include:

• Core stabilization techniques

• Good body mechanics

• Physiology during pregnancy

• Techniques for recovery after childbirth

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