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Fitness During Pregnancy

10/22/2018 5:06:24 AM

Good Samaritan Regional Medical Center

  • 3600 NW Samaritan Drive, Corvallis | Room: Conference Room A
    Registration required
  • $30
pregnant woman exercise
Learn how to prepare your body for childbirth and postpartum recovery in this four-session class led by a physical therapist. Topics covered include:

• Core stabilization techniques

• Good body mechanics

• Physiology during pregnancy

• Techniques for recovery after childbirth