Fitness During Pregnancy

11/19/2019 9:03:52 PM

Good Samaritan Regional Medical Center

  • 3600 NW Samaritan Drive, Corvallis | Room: Conference Room A
    Registration required
  • $30
pregnant woman exercise
Learn how to prepare your body for childbirth and postpartum recovery in this four- session class led by a physical therapist. Class meets weekly. Topics covered include:

• Core stabilization techniques

• Good body mechanics

• Physiology during pregnancy

• Techniques for recovery after childbirth