Fitness During Pregnancy

01
Oct

Good Samaritan Regional Medical Center

  • Tuesday, October 1, 2019, 6:00 PM to 7:00 PM
    3600 NW Samaritan Drive, Corvallis | Room: Conference Room A
    Registration required
  • $30
pregnant woman exercise
Learn how to prepare your body for childbirth and postpartum recovery in this four- session class led by a physical therapist. Class meets weekly. Topics covered include:

• Core stabilization techniques

• Good body mechanics

• Physiology during pregnancy

• Techniques for recovery after childbirth