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08
Jan

Mid-Willamette Family YMCA

  • Tuesday, January 8, 2019
    5:00 PM to 6:30 PM
    Additional Series Dates
    1/15/2019 5:00 PM to 6:30 PM
    1/22/2019 5:00 PM to 6:30 PM
    1/29/2019 5:00 PM to 6:30 PM
    1/31/2019 5:00 PM to 6:30 PM
    2/5/2019 5:00 PM to 6:30 PM
    2/12/2019 5:00 PM to 6:30 PM
    2/19/2019 5:00 PM to 6:30 PM
    3201 Pacific Blvd SW, Albany
    Registration required
  • Free
Woman on Sky
Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving. Freedom from Smoking will meet eight times over a seven week period. Group Quit Day is set for week four. In this series, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good. This workshop is for adults, ages 18 and older. For more information, call 866-243-7747.