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01
Apr

Brownsville Public Library

  • Monday, April 1, 2019
    5:00 PM to 6:30 PM
    Additional Series Dates
    4/8/2019 5:00 PM to 6:30 PM
    4/15/2019 5:00 PM to 6:30 PM
    4/22/2019 5:00 PM to 6:30 PM
    4/24/2019 5:00 PM to 6:30 PM
    4/29/2019 5:00 PM to 6:30 PM
    5/6/2019 5:00 PM to 6:30 PM
    5/13/2019 5:00 PM to 6:30 PM
    146 Spaulding Avenue, Brownsville
    Registration required
  • Free
Woman on Sky
Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving. Freedom from Smoking will meet eight times over a seven week period. Group Quit Day is set for week four. In this series, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good. This workshop is for adults, ages 18 and older. For more information, call 866-243-7747.