Freedom from Smoking

16
Dec
  • Monday, December 16, 2019
    4:30 PM to 6:00 PM
    Additional Series Dates
    12/23/2019 4:30 PM to 6:00 PM
    12/30/2019 4:30 PM to 6:00 PM
    1/6/2020 4:30 PM to 6:00 PM
    1/8/2020 4:30 PM to 6:00 PM
    1/13/2020 4:30 PM to 6:00 PM
    1/20/2020 4:30 PM to 6:00 PM
    1/27/2020 4:30 PM to 6:00 PM
    Registration required
  • Free
Woman on Sky
Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving. Freedom from Smoking will meet eight times over a seven week period. Group Quit Day is set for week four. In this series, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good. This workshop is for adults, ages 18 and older. For more information, call 866-243-7747.