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04
Jan

Virtual

  • Monday, January 4, 2021
    1:30 PM to 3:00 PM
    Additional Series Dates
    1/11/2021 1:30 PM to 3:00 PM
    1/18/2021 1:30 PM to 3:00 PM
    1/25/2021 1:30 PM to 3:00 PM
    2/1/2021 1:30 PM to 3:00 PM
    2/8/2021 1:30 PM to 3:00 PM
    2/15/2021 1:30 PM to 3:00 PM
    2/22/2021 1:30 PM to 3:00 PM
    Registration required
  • Free
Man Breaking Cigarette

Enjoy the benefits of better health, better relationships and more money by learning how to quit your craving. Freedom from Smoking will meet eight times over a seven week period. Group Quit Day is set for week four. In this series, you will learn how to design a personal action plan, coping skills, how to decrease cravings, how to create your new self-image, behavior modification skills, weight and stress management, how medications can help and how to stay smoke-free for good. This workshop is for adults, ages 18 and older.

This is an online series for a virtual class that you will need access to a webcam, speakers, and a microphone for the full, class experience. For more information email SHSHealthEd@samhealth.org or visit the Samaritan Health Education Hub. Once you have registered you will be contacted with a class link and further instructions.