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Freedom From Smoking

03
Oct

Samaritan Family Medicine Resident Clinic

  • 10/3/2017 to 9/20/2017 - 1:30 PM to 3:00 PM
    3517 NW Samaritan Drive, Suite 201, Corvallis, OR 97330
    Registration required
smoking cessation

Want to quit smoking or using tobacco? Make the decision to stop with help from a free, seven-week tobacco cessation class designed by the American Lung Association.

In the seven-week series, you will learn:

  • How to know if you’re really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress and avoiding weight gain
  • Developing a new self-image
  • How to stay tobacco free for good
For more information, email:  SHSHealthEd@samhealth.org