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Freedom From Smoking


Mid-Willamette Family YMCA

  • 5/16/2018 1:30 PM to 3:00 PM
    3201 Pacific Blvd SW, Albany
    Registration required
smoking cessation

Want to quit smoking or using tobacco? Make the decision to stop with help from a free, seven-week tobacco cessation class designed by the American Lung Association.

In the seven-week series, you will learn:

  • How to know if you’re really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress and avoiding weight gain
  • Developing a new self-image
  • How to stay tobacco free for good
For more information, email: