Building Resilience With Whole Foods

14
Oct

Virtual

  • Wednesday, October 14, 2020, 12:15 PM to 1:00 PM
    Registration required
  • Free
Smiling Black male with beard wearing cross-hatched patterned shirt cuts red bell peppers on a cutting board with a variety of vegetables
What you choose to eat can affect your immune system and how well it responds to disease. Proper nutrition, exercise and restorative sleep are imperative for preventing and fighting off illness. Attend a free virtual seminar led by Michelle Eckroth, MD, of Samaritan Heartspring Wellness Center, and discover how wise choices can boost your immune system and improve your physical and mental well-being.