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  • Wednesday, June 8, 2022, 12:00 PM to 12:45 PM
    Registration required
  • Free
Piles of heart healthy food arranged in a heart-shaped wood container with a stethoscope wrapped around it.

Join registered dietitians McKenna Parker and Jennifer Chilinski as they take you through the basics of implementing a healthy eating plan. The DASH diet is a dietary pattern designed specifically to target prevention of high blood pressure. It is rich in vegetables, fruits, whole grains and low-fat dairy products and limits the intake of foods that are high in sodium, saturated fat and added sugars.

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