Insomnia Causes and Solutions

04
Sep

Center for Health Education

  • Wednesday, September 4, 2019, 5:30 PM to 7:00 PM
    740 SW Ninth St, Newport
    Instructor:Michael Stout
  • FREE
young woman awake at night with clock showing 3:20

We all vary in how much sleep we need to feel good. However, you may have insomnia if you have:

  • difficulty falling asleep,
  • wake up frequently during the night and find it hard to go back to sleep,
  • or you’re not feeling refreshed after sleep.

Find out what can cause insomnia and how you can get better sleep in this free seminar with Michael Stout, clinical sleep educator and sleep medicine technician with Samaritan Pacific Communities Hospital in Newport.

Registration is not required. Light refreshments served.
For more information, call 541-574-4885, ext. 2102.