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Insomnia Causes and Solutions
04
Sep
Center for Health Education
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Wednesday, September 4, 2019, 5:30 PM to 7:00 PM740 SW Ninth St, NewportInstructor:Michael Stout
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FREE

We all vary in how much sleep we need to feel good. However, you may have insomnia if you have:
- difficulty falling asleep,
- wake up frequently during the night and find it hard to go back to sleep,
- or you’re not feeling refreshed after sleep.
Find out what can cause insomnia and how you can get better sleep in this free seminar with Michael Stout, clinical sleep educator and sleep medicine technician with Samaritan Pacific Communities Hospital in Newport.
Registration is not required. Light refreshments served.
For more information, call 541-574-4885, ext. 2102.