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Living and Thriving

08
Feb

Center for Health Education

  • 2/8/2017 6:30 PM to 8:30 PM
    740 SW Ninth St, Newport
    Registration required
Pretty-women-and-flower-102-CO

Living and Thriving is a mind, body and spirit program for wellness with Dean Shrock, PhD. Join with others who have, or have survived, breast cancer for a free six-week exploration of techniques to improve the quality of living. In this group of 20 people, Dr. Shrock will share how his research can achieve improved health.

  • Learn how thoughts, feelings and lifestyle affect health
  • Understand how your beliefs are very powerful medicine
  • Learn how to manage stress
  • Discover techniques to build self-esteem and to determine truth for yourself
  • Create your own personal plan for health

Registration is required and space is limited. Classes meet on Wednesdays from 6:30 to 8:30 p.m. for six weeks.