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  • Free
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The Living Well Virtual Workshop is for people living with on-going physical and/or mental health conditions.

We will support each other and work on:

  • Action planning, decision-making and healthy eating 
  • Learning to break the symptom cycle and deal with frustration, pain, fatigue, isolation, sadness and poor sleep
  • Skills to communicate better, make informed decisions and problem-solving

This is an online series for a virtual class that you will need access to a webcam, speakers, and a microphone for the full, class experience. For more information email SHSHealthEd@samhealth.org or visit the Regional Health Education Hub. Once you have registered you will be contacted with a class link and further instructions.