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21
Jul

Virtual

  • Wednesday, July 21, 2021, 10:00 AM to 12:30 PM
    Registration required
  • Free
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The Living Well Virtual Workshop is for people living with on-going physical and/or mental health conditions.

We will support each other and work on:

  • Action planning, decision-making and healthy eating. 
  • Learning to break the symptom cycle and deal with frustration, pain, fatigue, isolation, sadness and poor sleep.
  • Skills to communicate better, make informed decisions and problem-solving.

This is a six-week online series for a virtual class that you will need access to a webcam, speakers, and a microphone for the full, class experience. This workshop is offered periodically through the year so there will be other opportunities if these dates are not convenient. For more information email SHSHealthEd@samhealth.org or visit the Regional Health Education Hub. Once you have registered you will be contacted with a class link and further instructions.