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08
Feb

Virtual

  • Tuesday, February 8, 2022, 1:30 PM to 4:00 PM
    Registration required
  • Free
Couple Walking with Dog

Living Well With Chronic Conditions is a workshop, in English, for people living with on-going physical and mental health conditions like heart disease, anxiety, diabetes and arthritis. The skills learned will help you take charge of your health by building skills in communication, problem solving and action planning. Gain control and feel better.

Topics include:

  • Tools for action planning, decision-making and healthy eating.
  • How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep.
  • Skills to communicate better, make informed decisions and improve problem-solving.

This class meets for 6 weeks, 6 total sessions for two and a half hours each week.

All series dates:

  • Feb. 8
  • Feb. 15
  • Feb. 22
  • Mar. 1
  • Mar. 8
  • Mar. 15

All virtual workshops will meet online as a small group workshop, on either Teams or Zoom. You will need access to a webcam video, speakers, and a microphone so we can see and hear you.

Once you have registered a confirmation email will be sent with further instructions and a link to join the class.

To learn more about our free workshops email SHSHealthEd@samhealth.org or call 541-768-6811.