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Living Well with Chronic Conditions

13
Nov

  • 11/13/2016 2:00 PM
    Instructor: Mitchell Heath
  • Free
adult education

This free six-session workshop helps those with chronic conditions learn how to take control of their health. Participants build skills and confidence for managing health, staying active and enjoying life. 

Adults who have diabetes, heart disease, high blood pressure, arthritis, asthma, COPD or any other chronic condition will learn how to: manage medications, fight fatigue and frustration, deal with depression, start an exercise program, eat well, manage stress, help control pain, handle emotions and meet goals. 

Classes are available in Benton, Linn and Lincoln counties. Online classes may be available.