Living Well with Chronic Conditions

06
Mar

Mid-Willamette Family YMCA

  • Wednesday, March 6, 2019
    1:00 PM to 3:30 PM
    Additional Series Dates
    3/13/2019 1:00 PM to 3:30 PM
    3/20/2019 1:00 PM to 3:30 PM
    3/27/2019 1:00 PM to 3:30 PM
    4/3/2019 1:00 PM to 3:30 PM
    4/10/2019 1:00 PM to 3:30 PM
    3201 Pacific Blvd SW, Albany
    Registration required
Couple Walking with Dog

Living Well With Chronic Conditions is a workshop, in English, for people living with on-going physical and mental health conditions like heart disease, anxiety, diabetes and arthritis. The skills learned will help you take charge of your health by building skills in communication, problem solving and action planning. Gain control and feel better. 

The class meets for 6 weeks, 6 total sessions for two and a half hours each week.

Topics include:

  • Tools for action planning, decision-making and healthy eating.
  • How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep.
  • Skills to communicate better, make informed decisions and improve problem-solving.

Once you have registered a confirmation email will be sent with further instructions.

To learn more about our free workshops email SHSHealthEd@samhealth.org or call 541-768-6811.