Living Well with Chronic Conditions

09
May

Mennonite Village

  • Tuesday, May 9, 2023
    11:00 AM to 1:30 PM
    Additional Series Dates
    5/16/2023 11:00 AM to 1:30 PM
    5/23/2023 11:00 AM to 1:30 PM
    5/30/2023 11:00 AM to 1:30 PM
    6/6/2023 11:00 AM to 1:30 PM
    6/13/2023 11:00 AM to 1:30 PM
    5353 Columbus St SE, Albany
  • Free
Couple Walking with Dog

This session is full. 

Living Well With Chronic Conditions is a workshop, in English, for people living with on-going physical and mental health conditions like heart disease, anxiety, diabetes and arthritis. The skills learned will help you take charge of your health by building skills in communication, problem solving and action planning. Gain control and feel better. 

The class meets for 6 weeks, 6 total sessions for two and a half hours each week.

Topics include:

  • Tools for action planning, decision-making and healthy eating.
  • How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep.
  • Skills to communicate better, make informed decisions and improve problem-solving.
To learn more about our free workshops email SHSHealthEd@samhealth.org or call 541-768-6811.