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12
Sep

Samaritan Athletic Medicine Center

  • Thursday, September 12, 2019, 4:00 PM to 5:00 PM
    845 SW 30th Street, Corvallis
    Registration required
  • $140
The SAM

Matrix is led by physical therapists using an evidence-based progression of foundational movement patterns transitioning to sport-specific drills. The class is ideal for those who are:

  • Recovering from injury to be used in conjunction with formal rehabilitation
  • Wanting to improve the way they move to stay safe

Classes are held two times a week in three phases:

  • Phase 1 - Foundation Building (Basic) - $120/month: Learning how to get into an athletic stance, balance activities, proprioception challenges, and basic strengthening drills. Preparation for jumping and hopping in phase 2.
    *Prior to initiating program must be able to perform a lunge*
  • Phase 2 - Restoration (Intermediate) - $120/month: Apply strength and coordination with running, jumping and bounding activities; incorporating moving in and out of an athletic position with speed and impact. Preparation for cutting and agility in phase 3.
  • Phase 3 - Recondition (Advanced) - $140/month: Prepare for return to sport with agility, plyometrics, power and strength exercises. Athletes will be ready for full resumption of sport participation at pre-injury level or beyond. Preparation for returning to sport.
Contact Jenny Neudorfer, DPT, ATC for more information at jneudorfer@samhealth.org