Virtual
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Wednesday, February 1, 2023
12:00 PM to 1:00 PMAdditional Series Dates
2/8/2023 12:00 PM to 1:00 PM
2/15/2023 12:00 PM to 1:00 PM
2/22/2023 12:00 PM to 1:00 PM
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Free
Learn how to listen to your body and truly enjoy what you are eating. Explore issues that get in the way of a healthy lifestyle such as motivation, body image and stress. You will also get to try some gentle and mindful movement.
This class series is for any Samaritan patient who is 18 years or older, and is interested in getting off the diet roller coaster by learning a mindful eating approach to improve your health.
To register ask your doctor’s office to send a request to Allegro Johnson, PhD, or contact Tara Savage, care coordinator, at 541-451-7235.
Pre and post-class individual appointments at Sweet Home Family Medicine with Dr. Johnson are encouraged. These appointments are free and are encouraged to get the most out of this class.
This will be a virtual meeting. Once you are registered you will be provided with information on how to access the class through Microsoft TEAMS.