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10
Mar

SamFit - Albany

  • Sunday, March 10, 2019, 9:00 AM to 5:00 PM
    380 Hickory Street NW, Albany
    Registration required
Women Stretching in Fitness Class
In this one day, NETA Specialty Certification you will learn the fundamentals necessary to design safe and effective multi-level Barre Connect classes. Leave with a deep understanding of the science, technique, and 4 main components behind Barre Connect. Discover how to connect the components of Ballet & Dance Technique, Yoga postures, Functional Strength exercises, and Cardiovascular training to create a FUN, total body workout.

Workshop fee: $199