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SamFit - Albany

  • Saturday, April 6, 2019, 8:00 AM to 6:00 PM
    380 Hickory Street NW, Albany
    Registration required
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Our intensive, two-day Yoga Basics workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques. In addition to the basics of class formatting, you’ll discuss yoga history through exploration of the 8 limbs, learn the anatomy and physiology of the nervous and respiratory systems, as well as discover ways to encourage and motivate your participants through verbal refinements and inclusive cuing. This certification will provide 2 sample beginner yoga classes as well as time for teacher practice under the supervision of an experienced yoga teacher. 

This two-day workshop meets from 8 a.m. to 6 p.m. on Saturday, April 6, and Sunday, April 7.

Workshop fee: $399
Earlybird fee if registered before March 7: $349