Skip to Main Content

Center for Health Education

  • Wednesday, June 8, 2022, 9:00 AM to 10:00 AM
    740 SW Ninth St, Newport
    Registration required
  • Free
people exercising with a positive attitude

Prevent T2 – National Diabetes Prevention Program is a workshop, in English, for people diagnosed with prediabetes, at high risk of having type 2 diabetes, or meet the CDC screening requirements. This workshop will help you become confident about lifestyle changes including nutrition, exercise and goal setting.

This class meets weekly for the first four months, and then transitions to once a month for the remaining eight months. There are 24 sessions total, and each session is an hour in length.

June 1 is an optional informational session. The class begins on June 8 for those who meet the eligibility requirements.

Topics include:

  • Nutrition.
  • Adding and maintaining physical activity.
  • Managing stress.
  • Staying motivated.
  • Problem solving skills.
  • Coping skills.
  • Taking charge of your thoughts.
  • Keeping the weight off.
  • Support from others like you.
  • Prevent or delay type 2 diabetes.

To learn more about our free workshops email or call 541-768-6811.