Skip to Main Content

Resources for Quitting Tobacco


There are several resources, both local and national, to help you quit tobacco.

Help is a click or phone call away! 

Background image: man-reviewing-financial-records-001-BGC

Cigarette Calculators

The American Cancer Society provides a calculator to help you determine how many cigarettes you have been smoking. Our health library also features a calculator that helps you compute the cost of smoking. The results may surprise you.

Self-Help Resources

Oregon State University Student Health Services provides a number of tests, tools and exercises to help you develop your own strategies to quit tobacco.

On-Line Chat

The National Cancer Institute offers live chat, text messages and daily challenges. If you need help with strategies to conquer the urge or tips to make a plan, this is a great resource.

Quit Smoking Apps

Healthline shares the best quit smoking apps.