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Take Off Pounds Sensibly

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Take Pounds Off Sensibly (TOPS)  can help you reach your weight loss goals by providing you with the tools, information, support and accountability you need to be successful. TOPS has weekly meetings that provide a supportive, educational environment. Learn more at tops.org.

Albany
Thursdays; Weigh in at 5:45 p.m. and meeting at 6:45 p.m.
Call for information: Libby, 541-409-2922

Lebanon
Thursdays; Weigh in at 9:15 a.m. and meeting at 10 a.m.
Call for information: Lisa, 503-394-4067

Lincoln City
Thursdays; Sharing and weigh in at 9 a.m. and meeting at 10 a.m.
Call for information: Lisa, 541-994-9776

Sweet Home
Wednesdays; Weigh in at 9:30 a.m. and meeting at 10 a.m.
Call for information: Mary, 541-367-4721, or Sybil, 541-367-5740

Toledo
Tuesdays; Weigh in at 8 a.m. and meeting at 9 a.m.
Call for information: Lisa, 541-265-8087