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The Heart Healthy Mediterranean Diet


Samaritan Lebanon Community Hospital

  • 2/21/2017 6:00 PM to 7:30 PM
    525 N Santiam Hwy, Lebanon
    Registration required
    Instructor: Benjamin Lee, DO
  • Free

A heart healthy Mediterranean diet is linked to better heart health, lower cholesterol and a host of other health benefits. The main components of the Mediterranean diet include eating lots of fruits and vegetables, whole grains, legumes and nuts, replacing butter with healthy fats like olive oil and canola oil, reducing red meat and eating more fish and poultry. Learn why eating these kinds of foods can improve heart health and try sample recipes at this free seminar.

Registration is required as space is limited.