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Learn Tools to Reduce Stress & Anxiety

15
Nov

Center for Health Education

  • 11/15/2017 5:30 PM to 7:00 PM
    740 SW Ninth St, Newport
  • FREE
person sitting by ocean

To our brains, stress can feel like our foot is pressed on the gas pedal. In this free seminar, you’ll learn how to take your foot off the gas pedal, reduce unpleasant reactions to stress and take moments to calm down. We will discuss a number of effective techniques to reduce stress and we will practice them so you leave with the ability to use any or all techniques in your day-to-day life.

Facilitator Marc Taylor, PhD, provides mental and behavioral health care at Samaritan Health Center-Newport. He offers a wide range of general mental and behavioral health care, and has particular experience and expertise in treating anxiety, depression and reactions to trauma.

Seminar is free. No registration required. Call for information: 541-574-4954.