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  • Wednesday, February 17, 2021
    12:30 PM to 1:30 PM
    Additional Series Dates
    2/24/2021 12:30 PM to 1:30 PM
    3/3/2021 12:30 PM to 1:30 PM
    3/10/2021 12:30 PM to 1:30 PM
    Registration required
  • Free
A smiling silver haired woman lays in a hammock while eating a red apple

Learn how to listen to your body and truly enjoy what you are eating. Explore issues that get in the way of a healthy lifestyle such as motivation, body image and stress. You will also get to try some gentle and mindful movement.

This class series is for any Samaritan patient who is 18 years or older, and is interested in getting off the diet roller coaster by learning a mindful eating approach to improve your health.

Dr. Allegro Johnson would like to have a pre-class and post-class appointment, one on one, with each class attendee. These appointments are being offered free of charge and are encouraged to get the most out of this class.

To register ask your doctor’s office to send a request to Dr. Allegro Johnson or contact Tara Savage, care coordinator, at 541-451-6268 on Mon. and Weds. or 541-451-7235 on Tues. and Thurs., or by emailing .

 This will be a virtual meeting. Once you are registered you will be provided with information on how to access the class through Microsoft TEAMS.