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07
Oct
  • Wednesday, October 7, 2020
    1:00 PM to 2:00 PM
    Additional Series Dates
    10/14/2020 1:00 PM to 2:00 PM
    10/21/2020 1:00 PM to 2:00 PM
    10/28/2020 1:00 PM to 2:00 PM
  • Free
A smiling silver haired woman lays in a hammock while eating a red apple

Learn how to listen to your body and truly enjoy what you are eating. Explore issues that get in the way of a healthy lifestyle such as motivation, body image and stress. You will also get to try some gentle and mindful movement.

This free class series is for any Samaritan patient who is 18 or older, and is interested in getting off the diet roller coaster by learning a mindful eating approach to improve your health.

To register ask your doctor’s office to send a request to Dr. Allegro Johnson or contact Tara Savage, care coordinator, at 541-451-6268 on Mondays and Wednesdays or 541-451-7235 on Tuesdays and Thursdays.

 This will be a virtual meeting. Once you are registered you will be provided with information on how to access the class through Microsoft TEAMS.