The following navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move through main tier links and expand / close menus in sub tiers. Up and Down arrows will open main tier menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items.
Justin grew up participating in sports and staying physically active through soccer, football and basketball. During his first year of college, he developed an interest in learning more about health and fitness and became actively involved in conducting scientific research pertaining to exercise.
As a published author, Justin’s passion is understanding the science behind exercise and learning how to apply it to his clients’ everyday lives. As a personal trainer, Justin enjoys helping others achieve their health and fitness goals by equipping them with the knowledge and tools they need to live a healthier life. When away from SamFit, Justin likes to play frisbee golf, spend time with friends and hike.
Justin manages the individual needs of SamFit members at our Corvallis, Oregon location such as personal training, health coaching, chronic disease management, weight reduction, sports-specific training, movement screening, nutrition guidance, health assessments, education and program design.