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Exercise Safely After a Heart Attack
02/10/22 Feature Article
After a heart attack it can be hard to know how much exercise is the right amount. Learn four tips for getting started and the best exercises for your heart.
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Build Your Brain Through Exercise
10/14/16 Feature Article
Can you exercise your way to a better memory? Research say—YES! Find out what exercises are best for improving age-related memory loss.
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Don't Take the Winter Off From Exercise
12/16/19 Feature Article
Exercise is important to matter the season. When the weather is bad, bring your exercise indoors to stay active through the winter months.
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Ease Pregnancy Pain with Exercise & Posture
01/09/17 Feature Article
Pregnancy is often accompanied by aches and pains as a woman's body changes and adjusts for birth. Learn four tips that can help ease discomfort.
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Stay Upright as You Age with Three Exercises
03/06/19 Feature Article
The advice to "sit up straight" may be especially important with age. Learn steps you can take to prevent this gradual change to posture.
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Joint Pain Slowing You Down? Exercise Can Help
03/02/18 Feature Article
Aching joints might seem like a good reason for giving up on exercise. Fitness Specialist Carli Wymore explains why exercise can actually help you feel better.
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What Is the Right Exercise for Your Heart?
01/25/18 Classes & Events
We know exercise is good for the heart but one might wonder how much and what kinds of exercise are best.
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Stay Fit as You Age with Four Types of Exercise
05/09/17 Feature Article
Are you stuck in a rut with your exercise routine? Make sure you're including these four types of exercise for optimal fitness and long term health.
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Try These Dynamic Stretches Before Exercise
08/08/22 Feature Article
Learn the difference between static and dynamic stretches and when to choose one over the other.
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Rev Up Motivation for Exercise with SMART Goals
01/07/19 Feature Article
When it comes to exercise in the dreary days of winter, motivating yourself to get out and move is a lot easier said than done. SMART goals can help!
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Can Facial Exercises Make You Look Younger?
11/05/18 Feature Article
Facial exercise programs promise to create facial muscles that are stronger and fuller for a more youthful appearance, but do they really work?
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Yoga – The Best Exercise You Haven't Tried
09/12/17 Feature Article
If you only add one workout to your week, yoga just might be it! From gentle stretching to serious strength training, yoga offers something for everyone.
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Keep Your Balance with Simple Daily Exercises
08/24/18 Feature Article
Diabetes can take a toll on your balance and strength, but easy chair exercises can help you keep your feet under you.
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Fibromyalgia Pain Is Real – Learn How Exercise Can Help
04/13/22 Feature Article
Fibromyalgia is a chronic widespread pain disorder that affects approximately 6 to 10 million Americans. Physical Therapist Sara Slack explains this disorder and how exercise can help.
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Exercise Doesn't Have to be Routine – Have Fun & Get Fit
06/05/19 Feature Article
It's easy to let exercise slip into drudgery when you're doing the same thing every day. Learn how to reset your perspective and put some fun into getting fit.
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Boost Your Exercise Routine By Warming Up & Cooling Down
04/04/19 Feature Article
Spending time to warm up and cool down before and after exercise can prevent injury and increase flexibility. Learn helpful tips to optimize your exercise.
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Three Exercises Boomers Should Avoid
10/07/19 Feature Article
There's no question regular exercise will improve your health, but with age, some exercises can do more harm than good. Get the advice of a SamFit specialist.
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