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Joint Pain Slowing You Down? Exercise Can Help
03/02/18 Feature Article
Aching joints might seem like a good reason for giving up on exercise. Fitness Specialist Carli Wymore explains why exercise can actually help you feel better.
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Don't Take the Winter Off From Exercise
12/16/19 Feature Article
Exercise is important to matter the season. When the weather is bad, bring your exercise indoors to stay active through the winter months.
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Try Six Tips for Exercising During Cold Weather
02/07/17 Feature Article
Don't let rain and cold weather keep you from your daily exercise routine. Get tips to make exercise safe and practical during the dark days of winter.
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Exercise Doesn't Have to be Routine – Have Fun & Get Fit
06/05/19 Feature Article
It's easy to let exercise slip into drudgery when you're doing the same thing every day. Learn how to reset your perspective and put some fun into getting fit.
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Build Your Brain Through Exercise
10/14/16 Feature Article
Can you exercise your way to a better memory? Research say—YES! Find out what exercises are best for improving age-related memory loss.
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Ease Pregnancy Pain with Exercise & Posture
01/09/17 Feature Article
Pregnancy is often accompanied by aches and pains as a woman's body changes and adjusts for birth. Learn four tips that can help ease discomfort.
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Three Exercises Boomers Should Avoid
10/07/19 Feature Article
There's no question regular exercise will improve your health, but with age, some exercises can do more harm than good. Get the advice of a SamFit specialist.
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Is There a “Magic Pill” for Better Health?
09/16/19 Feature Article
Exercise is the magic pill that can help you manage your diabetes, as well as reduce your risk of cancer and heart disease.
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Rev Up Motivation for Exercise with SMART Goals
01/07/19 Feature Article
When it comes to exercise in the dreary days of winter, motivating yourself to get out and move is a lot easier said than done. SMART goals can help!
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Can Facial Exercises Make You Look Younger?
11/05/18 Feature Article
Facial exercise programs promise to create facial muscles that are stronger and fuller for a more youthful appearance, but do they really work?
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Yoga – The Best Exercise You Haven't Tried
09/12/17 Feature Article
If you only add one workout to your week, yoga just might be it! From gentle stretching to serious strength training, yoga offers something for everyone.
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Keep Your Balance with Simple Daily Exercises
08/24/18 Feature Article
Diabetes can take a toll on your balance and strength, but easy chair exercises can help you keep your feet under you.
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Stay Upright as You Age with Three Exercises
03/06/19 Feature Article
The advice to "sit up straight" may be especially important with age. Learn steps you can take to prevent this gradual change to posture.
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Stay Fit as You Age with Four Types of Exercise
05/09/17 Feature Article
Are you stuck in a rut with your exercise routine? Make sure you're including these four types of exercise for optimal fitness and long term health.
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Boost Your Exercise Routine By Warming Up & Cooling Down
04/04/19 Feature Article
Spending time to warm up and cool down before and after exercise can prevent injury and increase flexibility. Learn helpful tips to optimize your exercise.
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What Is the Right Exercise for Your Heart?
01/25/18 Classes & Events
We know exercise is good for the heart but one might wonder how much and what kinds of exercise are best.
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Kids Learn to be Healthy Heroes
04/18/17 Feature Article
Children learn about exercise and nutrition at Samaritan Pediatrics' new Healthy Heroes class.
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Recognize the Subtle Signs of Depression
03/02/18 Feature Article
The symptoms and triggers of depression can vary widely for each of us. Learn to recognize the tell-tale signs and get strategies to stay "out of the dark."
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Strength Training Is a Must
10/28/16 Feature Article
Commit to exercise as part of your daily lifestyle.
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Shin Splints Are the Pits – Avoid Them This Summer!
05/30/17 Feature Article
Whether you’re an experienced runner or just starting a walking routine, shin splints can happen, learn how to avoid them and what to do if they strike.
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Fitness Class Benefits Those with Parkinson's Disease
07/10/18 News
Lynn Hubert of Albany helped bring an exercise class designed for patients with Parkinson's disease to SamFit.
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Short on Time? Try a High Intensity Workout
01/13/20 Feature Article
A high intensity workout may conjure visions of star athletes, but this time-saving approach to exercise is surprisingly do-able for just about everyone.
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Love & Fitness: Couple Finds Love at SamFit
01/31/17 Feature Article
SamFit memberships resulted in more than just better health and fitness for Sean and Elibeth this past year...
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Small Changes to Burn More Calories Can Payoff
01/07/19 Feature Article
A gym session or daily jog can seem overwhelming. But little changes can also get you started on the road to better fitness.
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