Skip to Main Content
Background Image: Using electronic devices in bed can delay sleep and disrupt sleeping patterns.

Why-oh-why Can’t I Sleep?

Light & Its Affect on Sleep

Seishiro Hokazono, LAC, Samaritan Heartspring Wellness Center, explains how different colors of light, particularly blue and amber, can impact your ability to sleep.
(45 seconds)

To learn more about preparing for sleep and understand how digestion plays a role, see additional video excerpts from Seishiro Hokazono’s acupressure presentation.